Warmup: 3 Mins @ Each Station

Plank Hold/Dbl Unders/LHolds

Dynamic Warmup

MOD: KB Snatch – Warmup to Wgt

3 Mins on Each Arm

WOD:

1 Mile Run/Row: Athlete’s Choice

21-15-9

Clean & Jerk (105/75)

KB Swings (2/1.5Pood)

AbMat Situps

1 Mile Run/Row : Athlete’s Choice