Warmup: 3 Mins @ Each Station
Plank Hold/Dbl Unders/LHolds
Dynamic Warmup
MOD: KB Snatch – Warmup to Wgt
3 Mins on Each Arm
WOD:
1 Mile Run/Row: Athlete’s Choice
21-15-9
Clean & Jerk (105/75)
KB Swings (2/1.5Pood)
AbMat Situps
1 Mile Run/Row : Athlete’s Choice
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