Tuesday Oct 18th, 2011 Workout Of the Day WarmUp: 4 by 200m w/ 5 T2B between each Sprint Shoulder Mobility MOD: Split Jerk: Technique, Foot Work-Execution 5-3-3-2-1 WOD: 21 to 42, 15 to 30, 9 to 18 Split Jerk (95/65) Full ROM Ground to Overhead Each Rep Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
