Tuesday Nov 6th, 2011

cuuYEPTrKi4  Click on this Link to see Chris Spealler getting after it!!! We will be doing OHS later in the week.

WarmUp:

Bergener Warmup

Shoulder/Hip Mobility

MOD:

DeadLift

Skill Work on PVC

5-5-5

WOD: 21-15-9 – 400m Sandwich

Deadlift (185/135)

Dbl Unders

***Start w/400m Run and there is a 400m between each set and at end for a total of 1600m.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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