Tuesday Nov 6th, 2011
cuuYEPTrKi4Â Click on this Link to see Chris Spealler getting after it!!! We will be doing OHS later in the week.
Skill Work on PVC
WOD: 21-15-9 – 400m Sandwich
***Start w/400m Run and there is a 400m between each set and at end for a total of 1600m.