Tuesday Nov 29th, 2011 Workout Of the Day WarmUp: ROM Drills MOD: Thruster 12 @ 70% 8 @ 80% 4 @ 90% 1 @ 100% WOD: 21-15-9 Back Rack Thruster (95/65) Lateral Bar Jumps Pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
WarmUp:
