Tuesday Nov 15th, 2011 Workout Of the Day Warmup: 25 Dbl Unders 10 Ring Dips 25 Situps 10 Wallballs 500m Row Shoulder Mobility-Wrist Release MOD: Power Clean 3-3-3-1-1-1 WOD: 400m Run 21 Power Clean (105/75) 800m Run 15 Power Clean (105/75) 800m Run 9 Power Clean (105/75) 400m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
Warmup:
