Tuesday May 8th, 2012
50m Bear Crawl
20 Hollow Rocks
1 Muscle Up/Progression
3 Rounds/6 – 10 Second Hold on Each/10s Rest between each Set
WOD: Man Maker Meltdown
1 Man Maker (105/75)
1 Abmat Situp
Finish the Reps within 1 Min. Rest remaining of Min.
2 Man Makers (105/75)
2 Abmat Situps
Finish the Reps within 1 Min. Rest whatever time is left within that Min.
Work until you can no longer finish the set number of reps within the 1 min window.
Barbell Man Maker is CTB Push Up, Full Squat Clean, Thruster.