Tuesday March 20th, 2012 Workout Of the Day Mobility Warmup: Couch Stretch Hip Flexor Flossing External Rotation 800m Run for Time MOD: Skill Transfer and Review Power Clean 3-3-3-3-3 WOD:Â 3 RFT 5 Power Clean (135/105) 10 Burpees 15 KB Swings (53/35) 20 Lateral Bar Jumps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
