Tuesday Kid/Teen WOD

WARM UP:    3 rounds

Dot drills x 5>backward 100m sprint> 1 rope climb>5 hollow rocks
SKILL:  Backsquat
WOD:   3/5 Rounds
          2 cartwheels
          5 Box push ups
          7 Backsquats
          200m run/row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design