Tuesday Kid/Teen WOD Workout Of the Day WARM UP: Dynamic stretching/running SKILL: Thruster intro – 4count sequence  WOD: “Spic and Span Fran” Kids: 15-12-9 Teens: 15-12-9 (55/45: 35/25) Hang power clean to OH )(3 -8 lbs) Teens advanced 21-15-9 (95/65) Pullups  Game/Stretch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
