Tuesday Feb 14th, 2012
CrossFit girls dont want flowers…we dont want chocolates….get us something we can use!
Jump Ropes, Oly Shoes, and maybe a set of Rings!
Happy Valentine’s Day!!!
50 Box Jumps for Time
Hand Stand Hold
Try to hold on wall for 90 seconds. Free standing for 30 seconds.
Practice Hand Stand Progressions.
WOD: 3 Mins AMRAP @ Each Station for Total Reps
NO Rest between Stations: 10 Seconds to get to Next Station