Tuesday Feb 14th, 2012

CrossFit girls dont want flowers…we dont want chocolates….get us something we can use!

Jump Ropes, Oly Shoes, and maybe a set of Rings!

Happy Valentine’s Day!!!


Shoulder Mobility

Hip Mobility

Dynamic WarmUp

50 Box Jumps for Time



Hand Stand Hold

Try to hold on wall for 90 seconds. Free standing for 30 seconds.

Practice Hand Stand Progressions.


WOD: 3 Mins AMRAP @ Each Station for Total Reps

NO Rest between Stations: 10 Seconds to get to Next Station

Row(for calories)

Air Squat

Push Ups

Pull Ups



CrossFit Solafide

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Clarksville, TN 37040

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