Tuesday Feb 14th, 2012

CrossFit girls dont want flowers…we dont want chocolates….get us something we can use!

Jump Ropes, Oly Shoes, and maybe a set of Rings!

Happy Valentine’s Day!!!

WarmUp:

Shoulder Mobility

Hip Mobility

Dynamic WarmUp

50 Box Jumps for Time

 

MOD:

Hand Stand Hold

Try to hold on wall for 90 seconds. Free standing for 30 seconds.

Practice Hand Stand Progressions.

 

WOD: 3 Mins AMRAP @ Each Station for Total Reps

NO Rest between Stations: 10 Seconds to get to Next Station

Row(for calories)

Air Squat

Push Ups

Pull Ups

Situps

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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