Tuesday Dec 20th, 2011

WarmUp: Dynamic Drills

Dynamic Legs: Alt Hip Flexor/High Kicks/Lunge/Depth Finder

Shoulder: Rolls, Windmills, Active ROM

Bear Crawl, Spiderman, Samson Walk, High Skips

3 by 10 of T2B, Hollow Rocks, Candlesticks

MOD: Back Squat

5-5-5-5-5

 

 

WOD: 3 RFT

5 Bear Complex (135/95)

10 KB Press (50/35)

15 Box Jumps (24/20)

20 Dbl Unders

400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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