Tuesday Dec 13th, 2011

Striving for success without hard work is like trying to harvest where you haven’t planted.   David Bly

Warmup: 20 of Each Movement

PVC OHS, Pass Thru, Good Morning, Front Squat

Hip Opener on Resistance Band

Skin the Cat, K2E, Candle Stick

Hand Stand Walk (10m), Kip up HSPU

MOD: Front Squat

3-3-3-3-3

WOD: “ANNIE”

50-40-30-20-10

Double Unders

Situps

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