Tuesday April 24th, 2012

Warmup:

400m Run

25 Situps

25 Russian Swings

25 Hollow Rocks

25 PVC OHS

25 Flossing Wide Lunge

 

MOD: Review Full Clean and Jerk

The Virginia Tech massacre was a school shooting that took place on April 16, 2007, on the campus of Virginia Polytechnic Institute and State University in Blacksburg, Virginia. In two separate attacks, approximately two hours apart, the perpetrator, Seung-Hui Cho, killed 32 people and wounded 25 others before committing suicide. The massacre is the deadliest shooting incident by a single gunman in U.S. history.

“32 Hokies”

7 Rounds For Time

4 Squat Clean & Jerk 135/95

16 Deadlifts 135/95

32 Double Unders

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