Tuesday April 24th, 2012


400m Run

25 Situps

25 Russian Swings

25 Hollow Rocks


25 Flossing Wide Lunge


MOD: Review Full Clean and Jerk

The Virginia Tech massacre was a school shooting that took place on April 16, 2007, on the campus of Virginia Polytechnic Institute and State University in Blacksburg, Virginia. In two separate attacks, approximately two hours apart, the perpetrator, Seung-Hui Cho, killed 32 people and wounded 25 others before committing suicide. The massacre is the deadliest shooting incident by a single gunman in U.S. history.

“32 Hokies”

7 Rounds For Time

4 Squat Clean & Jerk 135/95

16 Deadlifts 135/95

32 Double Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com

© 2020 CrossFit Solafide | Site by Clarksville Website Design