Tuesday April 10th, 2012

Mob Warmup:


Plantar Fascia, Achilles Tendon

Hit Lateral Lower Leg Muscles: Peroneus Longus, Tibialis Anterior

Warmup: “Annie”


Dbl Unders


*** 5 Mins to Rest and Set Up


WOD: Tabatas: 8 Rds- 20s ON- 10s OFF: No Rest between Movements

KB Power Swing (53/35)

Back Squat (105/75)

Wallballs (20/14)

Hang Clean (105/75)


CrossFit Solafide

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