Tuesday 7.31.12

Have you registered for the 31 Heroes WOD yet??

Its happening this Saturday August 4th @ 930am

http://www.31heroes.com/mission/

Warmup:

400m Run

20 Pushups

20 Situps

20 Pullups

20 Air Squats

Partner MOB: Bench Drills/Box Drills-Chest Press-WOD Specific

MOD: Sumo DL

5-5-5

1-1-1

WOD: 21-15-9

DL(135/95)

Bar Facing Burpees

LV1: DL(65/35) Knee Pushups to Vertical Jumps

LV2: DL(85/55) Knee Pushups to Vertical Jumps

LV3: DL(115/75)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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