Warmup:

500m Row

10 Pushups

10 Ring Dips

10 Vups

10 Back Ext

MOB:

Wrist/Forearm

Ham/IT Mashing

MOD: Review Power Postition for Hang Clean

WOD: 5 RFT

400m Run

15 Hang Power Clean (105/75)

15 Goblet Squats (53/35)

15 KB Carry Walking Lunges (53/35)

***15 Lunges on Each Leg for a total of 30 Steps Each Round