Tuesday 7.3.12
500m Row
10 Pushups
10 Ring Dips
10 Vups
10 Back Ext
MOB:
Wrist/Forearm
Ham/IT Mashing
MOD: Review Power Postition for Hang Clean
WOD: 5 RFT
400m Run
15Â Hang Power Clean (105/75)
15 Goblet Squats (53/35)
15 KB Carry Walking Lunges (53/35)
***15 Lunges on Each Leg for a total of 30 Steps Each Round