Tuesday 7.24.12

Dynamic Row Warmup: 2 Rounds

10 Hard Pulls-10PVC Pass Thrus-10PVC OHS-10 Ladder Drills-1 Rope Climb

MOB Warmup

MOD: Review Tabata WOD

Review Each Movement and Movement Pattern

 

WOD: Tabatas: 2m Rest between Each Movement

Box Jump (24/20)

Abmat Situp

Push Press (85/55)

PVC Vups

Ring Push Ups

LV1: Box (16/12/StepUps) Push Press (35/15) PVC T2B Push Ups on Knees

LV2: Box (18/16/StepUps) Push Press (55/35) Ring Push Ups on Knees

LV3: Rx’d

 

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