Thursday Sept 15, 2011

Fight Gone Bad 6

2 Days Away….Sat 9/17/11 @ 5pm

CFSF  1865H Ashland City Rd

Open to the Public!

 

 

 

Mobilty Drills. Dynamic Stretching.

WarmUp:

25 Situps

25 PVC OH Lunge

25 Hollow Rocks

1 50m Spiderman

250m Row

Skill Work: Rope Climb

Foot Work, Mount/Climb, Descent

WOD: AMRAP 20

7 Power Clean (95/65)

14 Broad Jump Squats

7 Good Mornings (95/65)

14 Dbl Unders

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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