WarmUp:
500m Row
25 Dbl Unders
25 Situps
25 Candlestick Squats
50m Bear Crawl
MOB:
DL Prep
Overhead Compression/Extension
MOD:
Handstand Progression
Tripod/Tripod Release Legs/Tripod Shoot Legs
Scale with band as needed
WOD: “DIANE”
21-15-9
DL (225/155)
HSPU
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