WarmUp:

500m Row

25 Dbl Unders

25 Situps

25 Candlestick Squats

50m Bear Crawl

MOB:

DL Prep

Overhead Compression/Extension

MOD:

Handstand Progression

Tripod/Tripod Release Legs/Tripod Shoot Legs

Scale with band as needed

WOD: “DIANE”

21-15-9

DL (225/155)

HSPU