Thursday May 10th, 2012

MOB:

Chest

Shoulders

Hammies

Parnter Bar Opener

Bergener Warmup

Dynamic Warmup

MOD: Bench Press

60% BW AMRAP/70% BW AMRAP/80% BW AMRAP

 

WOD: 15m Strength Ladder

DL

Power Clean

Push Press

Set bar at same weight for all 3 movements. Bar stays the same weight for entire 15m duration.

10R-8R-6R-4R-2R-1R. Finish out with 1R until the Clock runs out of time.

Ex:

10 DL (135/95), 10 Power Clean (135/95), 10 Push Press (135/95). Add weight, move into 8R of each movement. You only have 15m to complete the Ladder. Final weight on the bar is what goes on the board.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design