Thursday May 10th, 2012
Parnter Bar Opener
MOD: Bench Press
60% BW AMRAP/70% BW AMRAP/80% BW AMRAP
WOD: 15m Strength Ladder
Set bar at same weight for all 3 movements. Bar stays the same weight for entire 15m duration.
10R-8R-6R-4R-2R-1R. Finish out with 1R until the Clock runs out of time.
10 DL (135/95), 10 Power Clean (135/95), 10 Push Press (135/95). Add weight, move into 8R of each movement. You only have 15m to complete the Ladder. Final weight on the bar is what goes on the board.