Thursday Kid/Teen WOD
Just another awesome thing about CrossFit….
We train in all weather conditions. We get in the elements as much as possible. Prepared for the Unknown…Ready for Anything!
All Classes will run on Schedule tonight. A reminder that all classes are CoEd on Friday and Monday. Sat there is Open Gym from 930-1030am. On Ramp starts this Sat at 1115am. Registration is already full. Sunday Jan 15th there will be NO Open Gym.
KID/TEEN WOD
WARM UP:Â 2 rounds
10 monkey hangs
5 cartwheels
10 dumbbell press outs on back
3 sets of 5 T2B
SKILL:Â DU drills
WODÂ Â 2/3 Rounds
5 DB press outs
10 DU
15 T2 B
Game/Stretch
