WARM UP:
Teens:Â mobility/ 1 mile run for time/ PVC dynamic warm up
Kids:Â mobility/ 400m run for time/ PVC dynamic warm up
SKILL:Â Deadlift (Teens 5-5-3-3-1)
WOD:Â 4 RFT
3/5 Burpees
5/7 Deadlift
7/9 Pushups
Do one cartwheel in between each round
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