Thursday June 14th, 2012 Workout Of the Day MOB: Hip Flexor/Ham’s/Ankles PVC Dynamic Warmup MOD: 400m Run for Time WOD: 12m AMRAP 9 DL (135/95) 6Â Hang Clean (135/95) 3 T2B THEN…. 50 Floor Wipers (45/35) 50 Good Mornings (45/35) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
