Thursday July 28th, 2011 Workout Of the Day Warmup: 400m Run 25 Burpees 300m Run 20 Wallballs 200m Run 15 GHD 100m Run 10 Dbl Unders MOD: Squat Clean 3-3-3-2-1-1-1 to PR or Failure WOD: AMRAP 20 5 Hang Squat Clean (135/95) 10 Box Jumps (24/20) 100m KB Waiter Walk (2P/1.5Pood) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
