Thursday Feb 2nd, 2012

630pm Class…Post WOD! You guys killed it. For those of you that missed today’s WOD…well it was pretty EPIC and I encourage you to do it in your free time…or at Open Gym. Excellent job to everyone today…Nasty Girl Sleepover was NOT fun and games!! But we got it done!!

WarmUp:

Can you say MOBILITY?!?!

Shoulders, Chest, Hips, shoot….lets hit it all!!!

MOD:

Bench Press

5-5-5-5-3

WOD: 7 RFT

10 Burpees

20 KB Swings (53/35)

30 Abmat Situps

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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