630pm Class…Post WOD! You guys killed it. For those of you that missed today’s WOD…well it was pretty EPIC and I encourage you to do it in your free time…or at Open Gym. Excellent job to everyone today…Nasty Girl Sleepover was NOT fun and games!! But we got it done!!

WarmUp:

Can you say MOBILITY?!?!

Shoulders, Chest, Hips, shoot….lets hit it all!!!

MOD:

Bench Press

5-5-5-5-3

WOD: 7 RFT

10 Burpees

20 KB Swings (53/35)

30 Abmat Situps