Thursday Feb 23rd, 2012

Join us for Open WOD #1: 530am/9am/630pm

Mobility

Dynamic Warmup

You are welcome to stay after WOD is over and work on skills/lifts/etc.

http://games.crossfit.com/workouts/the-open   Follow this link to see the standards and expectations.

Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.


Movement Standards

Burpee At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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