Thursday Feb 23rd, 2012
You are welcome to stay after WOD is over and work on skills/lifts/etc.
http://games.crossfit.com/workouts/the-openÂ Â Follow this link to see the standards and expectations.
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Burpee At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.