Thursday Dec 29th, 2011

Warm-up:  Shuttle run relay

 
Skill:  Kids-animal walks/jumping 
         Teens-Double unders/ jumping
 
WOD:  10!
          Box jumps
          Back squats
          Double unders (teens only)
 
Game!
 
 
 
 
 
Adult WOD:
 
WarmUp:
Dynamic Legs
Shuttle Run
1 Mile Run
 
WOD:
HOPPER
 
MOD:
Skill Work: Athlete’s Choice
Push Jerk
Split Jerk
Snatch or OHS w/ Combo
Dbl Unders
Wall Climbs
Muscle Ups
or Handstand Walks
 
 
 
 

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