Thursday August 25th, 2011
Warm Up: Coaches Choice
Strength Bias: 5 by 5
Back Squat
Skill:
12 Reps Performed at Full ROM w/RX Wgt
KB Swing
WOD:
50 KB swings (50/35)
10 Air squats
200m run
40 KB swings
20 squats
200m run
30 KB swings
30 squats
200m run
20 KB swings
40Â squats
200m run
10 KB swings
50 squats
200m run
