Thursday August 25th, 2011

*** Friday August 26th at 630 am there will be a MEN’s ONLY Fundamentals Class. It is by private invitation or appointment only. If you are interested in this class you must pre register by contacting us via telephone or email. ***

LITTLE DOGS                                       

WARM UP
Lateral jumps
line hops
hurdles
SKILL  handstand push ups
WOD 5 min AMRAP
5 db cleans
5 box jumps
GAME

BIG DOGS
WARM UP
Lateral jumps
line hops
hurdles
SKILL KIP/BUTTERFLY
WOD 8 min AMRAP
10 db cleans
10 box jumps
SKILL  Stretch

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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