Thursday April 12th, 2012 Workout Of the Day Warmup: 400m Run Mobility WarmUp: Shoulder/Chest Work Muscle Up Prep MOD: Ring Work – 3 Rds 1 Muscle Up 2 Muscle Up Progressions 3 Ring Pullups 4 Ring Pushups 5 Ring Dips WOD: 21-15-9 Power Snatch (95/65) Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
