Bergener Warmup

Core Warmup:

Tabatas: 8RD-20On-10Off

Hollow Rock Holds

Superman Holds

Grasshoppers

MOB:

OH and Ankles

MOD:

Snatch Review

WOD: 20m Snatch Ladder

30 Reps @ (85/55)

20 Reps @ (105/75)

10 Reps @ 135/95)

As Many Reps as Possible in Remaining Time @ (155/105)