Thursday 7.26.12

MOB Warmup:

Hip Flexor/Groin/Hammies/Quads

Warmup: For Time:

400m Run

200m Backwards Run

400m Run

 

WOD: AMRAP’s for Total Score

3M: KB Swings (53/35)

2m Rest

3M: Rollups

2m Rest

3M: Pullups

2m Rest

3M: Thrusters (65/45)

LV1: KB (25/12) Situps or Lying K2E, Assisted Full ROM Pullups, DB Box Thruster (20/8)

LV2: KB (35/20) Assisted Full ROM Strict or Kip Pullup, Thruster (45/25)

LV3: Rx’d

 

 

 

 

 

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