Thursday 7.19.12

Warmup:

200m Run

10 Pushups

10 Situps

10 Grasshoppers

10 Donkey Kicks

200m Run

MOB:

Ham’s/Hip Flexor/Low Back

MOD: DL

5-5-3-1-1

WOD: 10 to 1

DL (185/135)

Dbl Under

Burpee Box Jump (24/20)

LV1: MOD: Skill/Tech Work: WOD: DL (75/55) Jump Rope, Burpee on Knees to Step Up (20/12)

LV2: MOD: 5-5-5-5-5 : WOD: DL (105/85) Dbl Under/JR Mix, Burpee Box Jump (20/16)

LV3: RX’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design