
MOB: 12m
Sumo Groin
Ankle/Heel Cord
Elbow/Forearm Bar Roll
Warmup: 4m
Junk Yard Dog
MOD: Review Bear Complex : 4m
Power Clean/Front Squat/Push Press/Back Squat/Push Press
WOD: 21-18-15-12-9-6-3
Bear Complex (95/65)
Burpees
25m Bear Crawl (between each set)
Related