Had to fake out our 5.5 Coaches today peeps!

Sorry…but we are so NOT doing 500 Burpees today!!

HAPPY BIRTHDAY to Coach Nicole Geraths and John O’Brien!!!


Now here’s the WOD:

34 KBS (2/1.5P)

400M Run

31 Air Squat Box Jumps (24/20)

800M Run

34 Strict Pullups

1600M Run

31 DL (225/155)

800M Run

34 Dbl Unders

400M Run

65 Burpees (Nicole is 34 and John is 31)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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