Dynamic Warmup

Tug of War

Adult Dodgeball

MOD: Review Power Snatch

Stance, Grip, Progression, Overhead Position

WOD: “16”

Power Snatch (85/55)

Slam Ball (20/16)

15-1, 14-2, 13-3….1-15.

Have you worked your “CORE” today?? WoW…Midline Stability Baby!