Saturday May 5th, 2012
MOB: Rhomboid/Scapula/Thoracic Spine/Pec/Delt
Utilize Partner Press/Lacrosse Ball/Mashing Pipe/Compression- Flossing Bands
MOD: Choose from Following 4 Skills
Rope Climb
Max Height Box Jumps
Handstand/Handstand Walk
Muscle Up
Split Jerk:
Skill Transfer/Movement-Position Review
WOD:
20 Split Jerk (95/65)
20 Dbl Unders
20 Pullups
15 Split Jerk (95/65)
15 Dbl Unders
15 Pullups
10 Split Jerk (135/95)
10 Dbl Unders
10 Pullups
5 Split Jerk (135/95)
5 Dbl Unders
5 Pullups