Saturday May 12th, 2012 Workout Of the Day Dynamic Warmup MOB: Hip/Groin/Ankle MOD: Back Squat 5-5-5-5-5 Team WOD: 3m Calorie Row 3m T2B 3m Shoulder Press (95/65) 3m Pistols 3m Slam Ball (20/14) 1m Rest between Movements. Score is total tally for your Team at end of WOD. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
