Saturday Kids WOD
WARM UP:Â Junkyard dogs
SKILL:Â Pull ups-hollow rocks
WOD:Â 4 Rounds
While one partner does shoulder presses,
the other partner runs 100m sprint,
they both do 10 ball toss sit ups together when runner returns
(Count and track your number of shoulder presses)
GAME!
REMINDER: ON RAMP CLASS STARTS TODAY @ 11:15am.
