Saturday June 25, 2011

Was so AWESOME having so many people at the box today!!! Almost ran out of equipment! Shout out to Mike and Kyle for coming out to play with us! Bummed to say goodbye to Jer…Good luck in Flight School and see you real soon!

Partner WOD: AMRAP 20

200m Sprint

Spilt Jerk (95/65)

Lateral Bar Jumps

Jerk is what counts…when the Jumper stops you must sprint. Finish and Begin together.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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