Saturday April 7th, 2012

Dont forget to wear your tutu!!!

Costa Rica Missions 5K this am @ Sango Methodist Church Loop @ 8am!!!

Hope to see everyone there….even if you havent registered yet its not too late to come and run! All proceeds go to charity.

We will have our regular 930am WOD. There will be NO Kids 1030am Class because we will be having our Easter Celebration @ the Box from 12-3 There will be a Kids WOD then so dress them accordingly. We will be grilling so bring your meat and a side dish to share!

 

 

Saturday Adult WOD @ 930am

WarmUp:

Flossing

Dynamic Legs

800m Run

500m Row

25 Situps or GHD

15 Pullups

MOD: Barbell Manmaker

CTB Pushup, Full Squat Clean, Push Press

WOD: 21-15-9

Barbell Manmakers (105/75)

Box Jumps (24/20)

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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