Saturday: 13.4/Easter/Gratia Opening
Hey guys! Want to let everyone know about our plans for this upcoming Saturday. We hope that you will be able to join us!!
9 to 1030-CF Open WOD 13.4
11 to ? – Gratia Soft Opening Event
4pm to 7pm- Annual Easter Event
CF OPEN WOD 13.4 will start promptly at 9am Sat. Box will be openat 815 for MOB. Please be sure to get your name in one of the heats ASAP.
Gratia Event: There will be NO childcare for this event at Gratia. However CFSF is working to make Childcare available for this event at our facility. We will keep you posted.
Starts at 11am with Opening Comments. Group Warmup. Group Mobility. Partner WOD. WOD starts at Gratia and athletes will be running back and forth between SolaFide and Gratia to complete WOD.
WOD: 3 RFT
Gratia: 30 Shoulder to Overhead (135/95) 13 Pullups
Run to CFSF.
SolaFide: 30 Wallballs (20/14) 13 Tire Flips
Run to Gratia.
Gratia: 30 KB Swings (55/35) 13 Power Cleans (135/95)
Annual Easter Event: 4-7pm
Opening Easter Message. Egg Hunt. Age groups will beÂ divided. Please bring a basket orÂ bag for your kiddos toÂ hunt with.Â Games for Kids. Grill out. We will provide hot dogs and chicken. Please bring a side dish or dessert to share. Live music by our CrossFit Teens. Please come out and have fun! Event will continue Rain or Shine!!
We would also like to extend an invitation for you to attend Easter Service on Sunday at First Baptist St Bethlehem. Services will be at 8/9/10/11 am. You can find the link to their website to the Â right of this post.