Redefine Beautiful: Register NOW!!
Registration is now open for our Saturday Jan 26th All Girls WOD!! You can register by clicking on the Calendar or Membership link. Cost is $10 and all Proceeds go directly to our Cause!
Redefine BeautifulÂ is a Fundraiser Event for The Hope Pregnancy Center here in Clarksville Tn. You can see more about them here:Â http://www.clarksvillehope.com/Â We will also be donating hair to HPI in Nashville TN: www.hairforwomenHPI.com
Bring a Friend!! This event is open to Community…Women only Please! We are working to make child care available for this event and will keep you posted with that info and other info as it becomes available. Whether you wana come out and throw down on the WOD’s or just hang out with your friends and make some new ones …we encourage you to come and partake in an event that will be eye opening and life changing! No matter your age…No matter your fitness level…You will NOT want to miss this event!!! We have a lot of great things planned and hope to see all of you there. And now …what you have all been waiting for … The WOD:
CF Newbie: 3 Rounds: 30 PVC Air Squats/20 PVCÂ Toe to BarÂ /10 Pushups
LV1: “Annie” 50-40-30-20-10 Dbl Under/Situps (Option to Multiply JR by 2)
LV2: “Annie” 50-40-30-20-10 (Option to Multiply JR by 3) and “Grace” 30 Clean and Jerk (35#)
LV3: “Annie” (Option to Multiply JR by 4) then “Grace” (65#) then “Nancy” 3 Rds Only 400m Run/15 OHS (55#)
LV4: “Annie” then “Grace” (95#) then “Nancy 3 Rds (65#) then “Jackie” 1/2 of Her: 500m Row 25 Thruster (35#) 15 Pullups