Our CrossFit classes are our bread and butter. By definition CrossFit is constantly-varied, function movements performed at high-intensity. You’ll be coached through mobility drills, a skill-based warm-up, the Workout of the Day, and various post-workout recovery techniques. You will see programming that is broad and constantly evolving. All workouts can be scaled and modified to each athlete’s ability level and performed at the highest intensity that the individual can sustain with proper mechanics. The group setting creates a natural camaraderie and collective spirit that will push you to achieve new heights of fitness. On Ramp or prior CrossFit training is a pre-requisite before attending our CrossFit classes.
Want Guidance From A Coach?
If you’re new to CrossFit, or you’re just looking to get some guidance on how to best reach your fitness goals – we’d love to meet you! One of our coaches will sit down with you, discuss your goals, and help you create an action plan on how you can reach those goals.
Schedule Your Free Intro:
Want to Jump Into Classes?
If you’re an existing crossfitter, this option may be a better fit. Come in for a free class (or two) and see how you like our gym.