Our CrossFit classes are our bread and butter. By definition CrossFit is constantly-varied, function movements performed at high-intensity. You’ll be coached through mobility drills, a skill-based warm-up, the Workout of the Day, and various post-workout recovery techniques. You will see programming that is broad and constantly evolving. All workouts can be scaled and modified to each athlete’s ability level and performed at the highest intensity that the individual can sustain with proper mechanics. The group setting creates a natural camaraderie and collective spirit that will push you to achieve new heights of fitness. On Ramp or prior CrossFit training is a pre-requisite before attending our CrossFit classes.