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Teens

Teens
Classes

Our Teens program is designed for your rapidly developing teenagers in 9th thru 12th grade. Led by qualified trainers who have extensive experience working with adolescent athletes of all levels. Whether your teenager is looking for off-season general preparedness training for sports or just a fun atmosphere to develop a greater level of fitness and health, our Teens program is great for all athletes. Workouts consist of constantly-varied, functional movements that deliver a fitness that is broad, inclusive and scaleable for any participant at any level. The functional movements involve exercises that are fundamental to all things that they need in life and will develop their ability to push, pull, run, throw, climb, lift and jump.

For further infomation and class availability please contact kimberlybeasley@crossfitsolafide.com

Want Guidance From A Coach?

If you’re new to CrossFit, or you’re just looking to get some guidance on how to best reach your fitness goals – we’d love to meet you! One of our coaches will sit down with you, discuss your goals, and help you create an action plan on how you can reach those goals.

Schedule Your Free Intro:

Schedule Your Free Intro:

Want to Jump Into Classes?

If you’re an existing crossfitter, this option may be a better fit. Come in for a free class (or two) and see how you like our gym.

Schedule Your Free Class:

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