November 1st, 2011
Time Trials. Movements will be revealed when you arrive at box. There will be 6 Movements. Completed within Set TimeÂ for Set Reps.Â Â You will be allotted 2 mins to Rest between Each Movement. Expectation is all out…Everything you have….Empty the tank! Full ROM, Proper Tech, EVERY Rep…otherwise its a No Rep.