We have 2 New Classes starting next week!!
Tuesday @ 11am – Gymnastics
Tuesday @ 730pm – Strength & Conditioning
You can either pay directly for these classes $5/Class or you can trade them out as one of your CFSF training days.
The main focus of the Gymnastics Class will be to teach the basic skills and fundamentals with a primary focus on the Muscle Up, Hand Stand, and Hand Stand Walking. We have hired an Elite Gymnast and she has years of experience in the sport. Hope to have her info on the site under Coaches page soon.
The Strength & Conditioning Class will consist of a core plan for developing strength on the power lifts/oly lifts. We are really looking forward to this program and hope for everyone to see some huge gains and improvements in form and technique!