Monday Sept 19th, 2011

MONDAY @ 11am will be a Fundamentals Course.

TUESDAY @ 530pm will be a Fundamentals Course.

Our first YOGA class is also on Tues Sept 20th at 11am.

If you intend to attend any of these listed above please give me a heads up first. Thx.

 

 

 

 

WarmUp:

400m Sprint

Burgener Warmup

400m Sprint

Skill Work: Handstand Progression: Box, Wall Facing, Rear Facing, Free standing, HSPU, Walk

WOD: Tabatas: 20/10/8Rds

HSPU

Back Squat (95/65)

Pullups

Followed by a 1 Mile Row or Run performed @ Max Effort.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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