Monday Sept 19th, 2011
MONDAY @ 11am will be a Fundamentals Course.
TUESDAY @ 530pm will be a Fundamentals Course.
Our first YOGA class is also on Tues Sept 20th at 11am.
If you intend to attend any of these listed above please give me a heads up first. Thx.
Skill Work: Handstand Progression: Box, Wall Facing, Rear Facing, Free standing, HSPU, Walk
WOD: Tabatas: 20/10/8Rds
Back Squat (95/65)
Followed by a 1 Mile Row or Run performed @ Max Effort.