Monday May 28th, 2012

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

In Honor of Memorial Day we will be completing Hero WOD “Abbate” today.

All Classes today will be CoEd. 530am, 730am, 9am, 10am. There will be NO 11am or 630pm Class and the Gymnastics 730pm Class has been cancelled in observation of Memorial Day as well.




Run 1 mile
21 Clean and Jerk (155/110)
Run 800 meters
21 Clean and Jerk (155/110)
Run 1 Mile

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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